Sleep apnea is a very common condition that a lot of times goes undetected and unremedied. The reason for this is the fact that these individuals that have this condition really can not tell that they have sleep apnea because it occurs when you are sleeping. Essentially what happens is that during sleep you stop breathing for a period of time and this happens over and over again. Because its in your sleep you really don’t realize it but it can have some major effects on your health. A good way to determine if you have sleep apnea is to see if you are very tired and exhausted when you wake up in the morning to go to work. This is an indication that you didn’t get enough oxygen in your sleep due to the sleep apnea. The other way to monitor your sleep apnea and to even determine if you have sleep apnea is to use a pulse oximeter. A pulse oximeter is a medical and health device that so well fits the applications for sleep apnea. Essentially, the device measures the pulse rate as well as the oxygen levels of individuals during their sleep. So before you go to sleep you simply place your finger inside the small portable device and as you sleep the device measures your oxygen levels on its memory. In the morning you can take that
oximeter and hook it up to your computer whereby an entire reading of your entire oxygen levels during sleep show up. Your physician or sleep apnea specialist will be able to determine based on those readings if you have sleep apnea and what a possible remedy may be for it. Thus you essentially can improve your health and avoid any further complications by simply monitoring your oxygen levels with a pulse oximeter as you sleep.
